Jaime Brenkus

Jaime Brenkus is one of America’s most recognized fitness and longevity experts, best known as the creator of the iconic “8-Minute Abs” program.
With over 40 years of professional experience, Jaime has helped millions of people transform their health through simple, science-based habits, efficient workouts, and practical nutrition strategies.

As a member of the DeHealth Longevity & Fitness Advisory Board, Jaime brings his deep expertise in weight loss, metabolic health, active aging, and behavior change. His philosophy is simple:
small daily choices lead to big, sustainable results — without deprivation.

Jaime has trained celebrities, corporate leaders, and everyday individuals seeking long-term wellness. His work has been featured on major national platforms including NBC, CNN, ESPN, and The Today Show.

At DeHealth, Jaime creates accessible fitness and nutrition content designed to help users improve energy, mobility, mood, and metabolic health — in just minutes a day.

Signature areas of expertise:
• Sustainable weight loss
• Metabolism & longevity
• Low-impact functional fitness
• Habit-building science
• Healthy aging strategies
• Nutrition simplification

With Jaime’s guidance, DeHealth users learn how to live longer, feel stronger, and build a healthier life — one small step at a time.